“Dr. Bo's Diet was a life changing experience for me.
Before joining Dr. Bo's Diet Center, I was on another program for 16 years, during which I went on and off. In between I tried every crash diet under the sun. At Dr. Bo, I got support, education, accountability, focus and best of all: a life long plan that has allowed me to keep my weight off!
I started in October and I wore a size 20 back then. Today I wear a size 2. I decided to send Dr. Bo my before and after pictures in order to show real people like me that they can do it too. I want to pay it forward.
Its not just about the numbers on the scale, it's also about my health. Before I once had to pick something up off the floor, but I physically couldn't bend over so I sat down on the floor - and I couldn't get up! It was at that moment that I realized I need to change. I was so heavy then that I couldn't even get life insurance. I used to take for granted how the basics are so important.
I felt special coming to the Dr. Bo's office. The staff is amazing and caring. They are really supportive, knowledgeable and professional.
I have more energy than I have had since I was a teenager. I am in the best health (physically and emotionally) than I have ever been.
Thank you so much Dr. Bo!"
“This program gave me the gift of not just 45 pounds of weight loss but also a highly functioning, faster metabolism. Since completing Dr. Bo's Diet, I am able to eat the foods I enjoy and continue to maintain my weight almost effortlessly. The program was easy to follow, even for someone like myself with a hectic work schedule involving a lot of travel. If you are looking to lose weight fast and learn how to keep it off...this is the program for you."
Debbie Fried, MSN, RN
“When life's stresses got to me, I turned to food for comfort, for entertainment, for everything. Thank God for Dr. Bo's. With their guidance I learned to eat to live, not live to eat. As an RN, I know how important good nutrition is for health and well-being, but even I had something to learn. Through the coaching and patient guidance, Dr. Bo's helped me to shed the weight that was keeping me from feeling like my true self. I haven't looked or felt this good in years! Ask my husband!*
Debbie Fried, MSN, RN
“I started out at 220 pounds on June 3rd and went down to 179 by Sept 18th. That's 41 pounds in a little over 3 months! My blood pressure was 165/90, now it's 110/70. The fact that I don't need any more medication to manage my blood pressure was worth the diet on its own. After many years of working out, trying fast diets, and unhealthy eating habits, I found a system that has been able to strategically give me the results that I so badly needed.*
“ Dr. Bo's Diet program helped me transform myself from an unhealthy 53 year old who took daily medicine for diabetes, blood pressure and cholesterol to a healthy 54 year old who eliminated all medications from his life in just 5 months. 2 years later I am 55 years old, remain medication free and look forward to turning 56. If you want to live a healthy lifestyle with increased energy then Dr. Bo's is for you.*
“Dr. Bo's Diet gave me the jumpstart it claimed it would...which was exactly what I needed! I gained the tools to manage what I eat and learned how to maintain my weight loss. The staff is extremely knowledgeable and helpful. This was a great experience all around.*
“12 months ago, after trying every trick in the book to lose 25 pounds, I gave up and called for a consultation at Dr. Bo. Being post- menopausal, I assumed that was the only reason why I could not lose the weight, which was actually creeping up monthly. I had always been able to go on a diet and drop 5 pounds when I was younger.
This is the most frustrating experience, since other well-known diet plans had done nothing for me. The consultation at Dr. Bo's was eye-opening, and I decided to give it a shot. Everything was geared toward natural foods, no additives, and excellent nutrition. In a nutshell, I followed the diet, totally enjoyed the foods I was directed to eat, and my weight steadily decreased. In addition, I have found it ridiculously easy to maintain my weight now.
I have learned that eating anything in moderation is very important, but I am totally amazed at how easy it is to say no to the foods I must avoid. This has been a life-changing experience and I totally thank the dietitians at Dr. Bo for an amazing program with excellent support. Additionally, my husband even lost about 10 pounds just because he started eating the way I do! Size 10 down to a size 4 or 6 for me. Need I say more?*
“Thank you, thank you, thank you!! The customized food plan is amazing. It's not just that most of my food preferences were recognized, it's that you took the time to think about me; to want to help me succeed. No other program has done this for me...and I've been on them all!
Thank you for not giving up on me, when deep down I feel I may have given up on myself. From the first session I was hooked. Both the one-on-one counseling and the group sessions are amazing! We all are there to help each other and ourselves. I revealed things I don't think would be revealed between friends of many decades. We were all strangers with one common bond - compulsive overeating - feeding the feelings we could not express. But in this small group of strangers, we have opened up the wounds, secrets and feelings that we could not express to anyone else in our lives. Each week I surprise myself with the candidness in which I share with the group and the kindness and understanding that is given back to me. It's almost like being listened to for the first time in my life, without being judged.
Can't wait for group tonight and my private session tomorrow. You rock!!!*
“I have battled with weight issues my whole life. The weight really crept up on me after the birth of my second child, at age 38. I think my metabolism slowed, life became busier and from there on I endured the never ending cycle of success followed by failure, as most who battle weight issues often do.
With so many fad diets out there, I have tried just about every diet. But with anything "DIET", you eventually regress into old patterns. Let's face it, who can give up bread forever? Who wants to sit at the Thanksgiving table and nibble on carrots, no one!
I decided that it was time to take control of my life. I was looking for the right program, and a neighbor referred me to Dr. Bo's . After my first meeting/consultation, I was determined to kick this food addiction. It was a great plan, and I was guided so skillfully to understand all of the available food choices. If I wanted to reach that goal it was there for the taking, and I was the only one who could stand in my way. Week after week I committed myself to stick by every rule to achieve success.
The guidance, support and knowledge that were passed on to me gave me the structure I needed to push forward. I learned to enjoy a different way of eating. It's a lifestyle change, for sure, but I have embraced it and actually love my adjusted meal plan, I don't feel deprived. I have become a person who no longer is willing to play the yo-yo game. I am what I set my mind to be...and with this newfound education, I am a success!*
Mary Beth D.
“I’ve been on many weight loss programs...this is the first that I can see myself being able to not only lose the weight, but also maintain a happy and healthy weight without feeling like I am missing out. I’ve learned the importance of a balanced diet and portion control. I have lost 40 pounds so far. I haven’t been this thin in over 20 years. It’s very exciting.*
“I have been very active and healthy eater my entire adult life, but struggled with the same 25 lbs - gain, lose, gain lose - a vicious cycle. Dr. Bo's Diet gave me the tools, and more importantly, the support, to finally say goodbye to those extra pounds. The plan is sound, easy to follow, and based on real food. Even with my active, athletic lifestyle I had energy and felt great every step of the way. I have said goodbye to those pounds forever thanks to Dr Bo’s. No matter what your needs or goals, I highly recommend this program. Don't wait another minute!*
Mary Beth D.
“Upon being diagnosed with severe sleep apnea by my ENT, I was told that I could mitigate the related health risks by losing weight. This wake up call was the turning point and I had to do something to make a change in my life.
I've tried other programs in the past, and to no avail. I had a number of friends and acquaintances that had success losing weight by using Dr. Bo's Diet program. I had to take that next step, so I decided to follow in their footsteps. By applying the guidelines of the program and following the advice of Dr. Bo's staff, I have lost 50 pounds and reached my healthy goal in nearly no time.
I weigh less now than I did when I graduated High School. I diligently stuck to the program and feel great about my accomplishment. Not only do I feel healthier, but also upon going back to my ENT for a follow-up, tests showed I no longer had sleep apnea and no longer needed to use the prescribed sleep aid machine. You can imagine, how that news can make a person feel.
I have Dr. Bo's Diet to thank in helping with my transition back to a healthier me.*
“For several years I struggled with finding the right weight loss program that would be effective for me. I tried all of the known weight loss programs including the prepared food methods, spent a lot of money and nothing worked.
When I came to Dr. Bo's in March 2015, I was introduced to a weight loss and maintenance program that was customized for me with structure and I was given the right tools to succeed. The Phased approach allowed me to introduce a variety of foods in a controlled manner and with the required discipline, I was able to succeed and have lost 35 pounds.
The program is outstanding as well as the support that I received from the staff. I am so very grateful to Dr. Bo for designing such a fantastic weight management program!*
“I went for my first appointment at Dr. Bo's, deeply skeptical by nature and especially skeptical of diets. I did not know what to expect or if it would make a difference. A year later and over seventy pounds lighter, I look like a new person and feel great. I still don't recognize the guy in the mirror. The most important part is after an initial adjustment, I never felt like I was on a diet and I never looked back. I relearned how to eat and how to make proper choices and consume proper portions. I am often asked if I am on "maintenance" and I reply that I am not, but rather that eating in a healthy manner has simply become second nature. I have and continue to recommend Dr. Bo's to anyone who will listen.*
“I lost 23 lbs in less than 2 months! I cannot thank you enough. I was skeptical at first, and I was concerned that I would be really hungry during the program but that was not the case at all. I felt that the program was very well structured, I was not hungry once, and I felt more energetic than I have in a very long time. The time flew by and the meal options were plentiful. I am loving the positive feedback I am getting from friends and family and I owe it all to Dr. Bo's!*
“I have tried many diets before and nothing worked for me. My sister mentioned to me that so many people were losing weight at Dr. Bo's. I literally called immediately and got an appointment for a free consultation. When I got there the whole team was so nice and so clear on their plan for me. The experience was amazing - I have lost 45 lbs and more than 7 inches! Thanks to Dr. Bo and his team I am a happier, more motivated, and confident person than I could have ever expected!*